Connor McDavid 15-Minute Body-Weight Workouts
Connor McDavid 15-Minute Workouts #1 & #2
Workout #1 – Full Body
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Body-weight Squats x 10
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Wall Sit 45 seconds
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Push-ups x 10
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Split-squad hold 30 seconds each side
Repeat four times or go for 15 minutes and work your way up!
Workout #2 – Back, Legs, Core
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Back burn 45 seconds
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Lunges x 10 each leg
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Plank 45 seconds
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Side plank 30 seconds
Perform one after another with no rest.
Repeat four times or go for 15 minutes and work your way up!