Connor McDavid 15-Minute Workouts 3 & 4
Connor McDavid 15-Minute Body-weight Workouts 3 & 4
Workout #3 – Full Body
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Push-ups x 10
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Glute Bridge x 10 each leg
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Lunges x 10 each leg
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Squats x 10
Repeat four times or go for 15 minutes and work your way up!
Workout #4 – Back, Legs, Core
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Single-leg Glute Bridge x 10 each leg
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Side Plank x 30 sec. each side
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Shoulder Taps x 10 each shoulder
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Back Burn x 5
Perform one after another with no rest.
Repeat four times or go for 15 minutes and work your way up!