Healthy Lunch Suggestions
Healthy Lunch Suggestions
Not skipping meals is important for young athletes so that you can keep your metabolism firing and your energy levels up throughout the day.
Here are some healthy lunch suggestions:
Lunch Suggestion #1
- Soup - watch the sodium levels
- Whole wheat bread rolls
- Sald
- Pasta
- Grilled chicken
- Fresh fruit
Lunch Suggestion #2
- Salad
- Asian/Sesame chicken stir fry
- Baked potato
- Vegtables (2 servings as part of stir fry)
Lunch Suggestion #3
- Salad
- Brown rice
- Steak medallons or grilled chicken
- Vegatables (2 servings)
- Fresh fruit
Lunch Suggestion #4
- Salad
- Beef stew with rice
- or Submarine sandwich w/assorted meats (roast beef, salami, ham, turkey, tuna, etc.)
- Fresh fruit
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